low fat latino crackers with peanut butter spread

#Low fat latino crackers with peanut butter spread full

everything bagel seasoning with sesame, sea salt, garlic and onion over a peeled and halved large hard-boiled egg. And one of my favorite ways to eat them is to sprinkle ¼ tsp. I like to make a batch at the start of the week and store them in a bowl in the refrigerator to grab and peel as needed. Hard-boiled eggs are a great protein-based snack for all ages - if you remember to cook and chill them ahead of time. Hard-Boiled Egg With Everything Bagel Seasoning NUTRITION FACTS: Calories 150 total fat 11 g (saturated fat 1 g) cholesterol 0 mg sodium 166 mg total carbs 14 g (dietary fiber 4 g, total sugars 2 g, added sugars 0 g) protein 2 g Need something more portable? Look for individually packaged servings of guacamole around 80 calories each in the produce section. Serve with 6 sweet-potato- or black-bean-based tortilla chips. lime juice, and a dash of garlic salt for fresh guacamole in minutes.

Mash ⅓ cup diced avocado with 1 to 2 tsp. NUTRITION FACTS: Calories 149 total fat 8 g (saturated fat 4 g) cholesterol 20 mg sodium 265 mg total carbs 11 g (dietary fiber 2 g, total sugars 2g, added sugars 0 g) protein 8 g Substitute another type of cheese if desired. However, a mini Gouda cheese round is a perfectly-sized cheese portion that you can pair with multigrain crackers.

#Low fat latino crackers with peanut butter spread full

NUTRITION FACTS: Calories 144 total fat 10 g (saturated fat 1 g) cholesterol 0 mg sodium 124 mg total carbs 13 g (dietary fiber 3 g, total sugars 0g, added sugars 0g) protein 2 gĬheese and crackers fill you up, but they can also be full of sodium and saturated fat. Heat 20 seconds, then drizzle over 2 cups air-popped popcorn. lemon zest, and a dash of garlic salt in a small microwave-safe bowl. When you’re looking for something different, try this citrus-herb combo: Combine 2 tsp. NUTRITION FACTS: Calories 147 total fat 5 g (saturated fat 2 g) cholesterol 5 mg sodium 412 mg total carbs 11 g (dietary fiber 2 g, total sugars 8 g, added sugars 0 g) protein 11 gĪn unexpected whole grain, popcorn fills you up and is a blank canvas for almost any type of flavor and seasoning. Serve with 10 baby carrots or use the cottage cheese as a dip for the carrots, and you’ll pack in a serving of vegetables and dairy. jarred or refrigerated pesto sauce into ½ cup 2% reduced-sodium cottage cheese. Give cottage cheese a Mediterranean spin by stirring ½ Tbsp. SAVORY SNACK IDEAS FOR 150 CALORIES OR LESS No matter what you’re craving - sweet, salty, crunchy, or savory - there’s a snack for you! To prevent that, I’ve pulled together 30 of my favorite “clean” snack options, meaning they use minimally processed ingredients, keep added sugars in check, and avoid many of the chemicals, colorings and additives often found in highly processed snack foods.Īll 30 snacks are 150 calories or less and can either be packed ahead of time or prepped in less than five minutes, handy whether you’re running out the door or getting ready to watch the Oscars. But it’s easy to get into a snack rut or to forget to pack a snack, which can make less healthy options tempting. You can find the list of all our favorite treats for Christmas HERE.Quick, healthy snacks are key to staying fueled and keeping your energy levels up, whether you’re busy at work or watching an intense game. I love all the yummy treats that our family makes around the holidays. These Dipped Ritz Cookies are just one of our favorite Christmas treats. They remind me of the peanut butter bars that used to be served with school lunch in my hometown.

Peanut Butter Bars – Only 30 minutes to make these homemade bars with chocolate frosting.

Eat warm out of the oven with a big glass of cold milk.

Turtle Cookies – The chocolate chips, pecans, and caramel bits are a winning combination in these Turtle Cookies.

Raisin Stuffed Shortbread Cookies – These cookies are slightly crispy on the outside, chewy and gooey on the inside.The oats, cocoa, and peanut butter give the cookie a rich, delicious flavor. No Bake Cookies – No Bake Cookies are perfect to whip up quick when you are craving chocolate.Coconut Pecan Cookie Bars – Simply layer ingredients in a pan, and magically these bars bake into a chewy, chocolatey treat.We have so many cookie recipes that we love in our family, it’s always hard to decide which one to make! Here are a few of our favorites.